Exercize

I did 35 minutes and one hour on the treadmill today.  A big record for me, especially considering that I couldn't do ten minutes not too long ago. I wish I could go faster, but I have issues with balance, so I have to take increasing the speed slowly. My goal is to do two miles in an hour. We go to the pool twice a week. They have a walking river with current and we walk 15 minutes with and 15 minutes against current. We do some treading water, excercizes and swim laps. Yesterday I did three long laps forward and backward which for me is really good. The biggest feat with the pool is getting there and sticking with the schedule because it seems that if we skip once, the next time is easier to skip and then we don't go much at all, but it we go, we keep going. The other days, I have been walking on the treadmill increasing a little each time. Some days, its very hard to get motivated, others its pretty easy.