I am really trying to focus on behavioral and attitude changes more than the actual pounds. I hope to go into specifics later as to why I have chosen these goals but here they are
Excercize every day
Take green coffee supplement
Cut way down on sugar including drinks
Wean off of night snacking habit
Work towards drinking a gallon of water a day
Healthy meals with variety
Only eat for hunger not for comfort
Slowly reduce portion sizes
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